Sunflower seeds come from the large flower heads of he sunflower plant.
The edible variety has a mild, nutty flavor; Reducing your risk of common health problems, including heart disease and type 2 diabetes
Sunflower seeds are excellent sources of several nutrients — including vitamin E and selenium — and beneficial plant compounds that can help prevent chronic diseases
Sunflower seeds may help lower blood pressure ,cholesterol and blood sugar as they contain vitamin E, magnesium, protein, linoleic fatty acids and several plant compounds.
