Chia Seed (babari ful ko geda)

Health benefits of Chia seed: Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories. Chia Seeds Are Loaded With Antioxidants. Almost All the Carbs in Them Are Fiber. Chia Seeds Are High in Quality Protein. High Fiber and Protein Content in Chia Seeds helps you Lose Weight. Chia Seeds Are High in Omega-3 Fatty Acids. Chia Seeds May Lower Your Risk of Heart Disease. They’re High in Many Important Bone Nutrients. Chia Seeds May Reduce Blood Sugar Levels. Chia Seeds Are Easy to Incorporate Into Your Diet.