Nutrition FactsAccording to a study in Comprehensive Reviews in Food Science and Food Safety, bamboo shoots are rich in dietary fiber, low in calories, and power-packed with essential nutrients. These nutrients include protein, carbohydrates, amino acids, minerals, fats, sugars, fibers, and inorganic salts. [3]According to data procured by USDA, A 100 gram serving of raw bamboo shoots contains:Low-calorie content: 27 caloriesLow sugar content: 3 gA negligible amount of fat: 0.3 gHigh in protein: 2.6 gVitamins: such as vitamin A, E, B-vitamins, thiamin, riboflavin, niacin, and folateMinerals: such as calcium, magnesium, potassium, phosphorus, and ironHigh dietary fiber: 2.2 g
