Walnuts (Juglans regia) are a tree nut belonging to the walnut family.
These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods.
It is good for the brain.
Walnuts contain important phytochemicals, as well as high amounts of polyunsaturated fats that offer potential benefits for both brain healt
Eating walnuts may improve brain,health and prevent heart disease and cancer.
Walnuts 1kg of packet.
