Almondsare a source of vitamin E, copper, magnesium, and high-quality protein.
They also contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants), which may help prevent cardiovascular disease.
Almonds are available in many forms, such as whole, sliced (flaked, slivered), and as flour.
Almond pieces around 2–3 mm in size, called “nibs”, are used for special purposes such as decoration.
Almonds yield almond oil and can also be made into almond butter or almond mil.
Badam 100gm packet.
