Raisins are dried grapes. Raisins are rich in iron, potassium, calcium and vitamins b is the same raisins have antioxidant properties and helps prevent cell damage ripe fruit and dried raisin grapes is due to the type of grape, the method and drying additives permitted available in the market are sold under different names.
Raisin consumption due to high calcium for bone health and prevent osteoporosis as well as selenium in raisins is great for the skin. Raisins in Iran in 2000 BC, was produced.
