Pumpkin seeds are high in protein, healthy fats, fiber, vitamins (such as vitamin K and vitamin E), minerals (including iron, magnesium, zinc, and potassium), and antioxidants.
Pumpkin seeds help improve heart health, promote healthy digestion, support immune function, aid in managing blood sugar levels, and contribute to healthy skin and hair, among other potential benefits.
They can be roasted and seasoned with spices, salt, or sweeteners for a crunchy snack.
They are also used as an ingredient in baking, added to granola, trail mixes, salads, and soups, or used as a topping for various dishes.
