Cinnamon is a highly delicious spice.
Cinnamon has been used medicinally for thousands of years and is known for its health benefits.
It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits.
Studies have shown that cinnamon does have an effect on blood glucose levels in those withtype 2 diabetes.
You would have to eat very high amounts of cinnamon powder to experience any dangerous side effects.
