It improves body metabolism and helps in weight loss by burning calories and fat.
It lowers cholesterol and blood sugar levels, making it good for heart health and diabetes.
It is rich in fiber, protein, iron, calcium, and magnesium, and low on sodium.
It aids digestion and cleanses the colon by making bowel movements smooth.
It prevents sunstroke, constipation, bloating, acidity, and stomach irritation.
