Nutrient Density: Rich in essential nutrients like protein, fiber, magnesium, and antioxidants.
Gluten-Free Option: Suitable for individuals with gluten sensitivities or celiac disease.
Supports Heart Health: Contains compounds that may help lower cholesterol levels and improve heart health.
Balances Blood Sugar: Has a lower glycemic index compared to wheat, which can help stabilize blood sugar levels.
Aids Digestion: The fiber content supports healthy digestion and can relieve constipation.
