Pumpkin seeds may be small, but they’re packed full of valuable nutrients.
Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.
Rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories.
High zinc content of pumpkin seeds may help improve sperm quality and fertility in men
Evidence from one study in mice suggests they may also protect human sperm from damage caused by chemotherapy and autoimmune diseases.
