. Sunflower seedscome from the large flower heads of the sunflower plant. The edible variety hasa mild, nutty flavor.· Sunflower seeds are excellentsources of several nutrients — including vitamin E and selenium. · These seeds contain nutrientsand plant compounds that help reduce your risk of inflammation, heart diseaseand type 2 diabetes.· It may help lower blood pressure,cholesteroland blood sugar as they contain vitamin E, magnesium, protein, linoleic fattyacids and several plant compounds.
