May Help Manage Type 2 Diabetes and Lower Your Risk
May Help Lower Blood Pressure
Supports Healthy Aging
Supports Good Brain Function
Supports Male Reproductive Health
Improves Blood Fats
Widely Available and Easy to Add to Your Diet
Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut.
This rich nutrient profile contributes to the many health benefits associated with walnuts, such as reduced inflammation and improved heart disease risk factors.
Scientists are still uncovering the many ways that walnuts’ fiber and plant compounds, including polyphenols, may interact with your gut microbiota and contribute to your health.
